450g Small New Potatoes ( Salad Pots or Jersey’s)

1 Bunch Watercress( buy a packet washed and ready to use)

200g Cherry Tomatoes ( Grow your own!!) – halved

125g Feta – cubed

2 Tbsp Pumpkin Seeds

3 Tbsp Low Fat Fromage Frais

1 Tbsp Cider Vinegar

1 Tsp Soft Brown Sugar

Salt & Paprika


  1. Cook the Potatoes in lightly salted water until soft, drain and leave to cool
  2.  Toss together the Potatoes, Tomatoes and Watercress
  3. Shake together the Fromage Frais, Vinegar, Sugar, Salt and Paprika and pour over the Salad just before serving.